The Ketogenic Diet is a return to the roots of our ancestors who hunted game, living in dark caves and eating with long breaks between hunts, primitive man for many generations naturally functioned in a state of Ketosis feeding mainly on fatty meat. Carbohydrates in food began to be introduced when we started agricultural crops, which completely changed our future and today’s food world, when sugar was discovered and began to be introduced into the food cycle, we experienced what today is called obesity. In the state of ketosis, obesity is theoretically impossible if we follow all the rules, because the state of ketosis makes sure that in the first place harmful excesses of body fat disappear from the body, which is not a natural human state, and then take energy from fats and food supplied to the body, which is why ketosis is a great state to maintain harmony in our body in today’s world where toxins in food and air are constantly attacking our organism.
To maintain the state of ketosis, we should maintain the ratio of macronutrients at the level of:
70% fats, 25% protein and only 5% carbohydrates.
In the adaptable state recommended: 80% fats, 15% protein, 5% carbohydrates or up to 30g of carbohydrates.